A regular consumption of whole grain baked products can have positive effects on the functioning of heart and circulatory system, preventing the cardiac risk.
Besides, thanks to its antioxidant effect and to the presence of some polyphenol, lignings and phytic acid, facilitates the normal functioning of the digestive system.
Whole wheat flour is a great supporter to keep fit and watch the weight. Also, it can prevent overweight. Indeed, the fibre, of which is rich, enhances satiety in the face of a caloric intake lower than more refined foods.
What’s more, containing a higher amount of resistant starches, a type of starch that escapes from digestion, whole wheat flour can reduce the risk of metabolic diseases, such as type 2 diabetes mellitus and hypertriglyceridaemia.